OPTIMIZE YOUR HEALTH BY TAKING CHARGE OF WHAT YOU EAT
EAT A BALANCED DIET TO PREVENT DISEASES AND FIGHT INFECTIONS
Hello, my name is Ady and this website is all about living a healthy live style, Mental health stability/selfcare, healthy eating, weight loss and fittness.
Set up a food time table to incorporate all the necessary food that your body needs, like fruits, veggies, proteins, carbs and fibre to optimize your health and stay healthy. Just a little bit of everything in your diet makes a difference on your health. Health is Wealth, take charge of your health.
SELF CARE AND HEALTHY LIVING
IMPORTANCE OF HEALTHCARE AND ITS CONTRIBUTION TO HEALTH OPTIMIZATION
